Taking care of your mental health is an act of self-love
I have experience working with multicultural communities, including immigrant and refugee populations, adolescents, adults, veterans, older adults, and individuals from diverse cultural and socioeconomic backgrounds.
This experience has strengthened my commitment to providing care that recognizes both the challenges and strengths that can come from culture, identity, family systems, migration experiences, community, and lived experience.
I approach cultural differences with humility and openness, recognizing that I am continually learning from each person I have the privilege of working with.
My goal is to create a space where you feel heard, respected, understood, and empowered to define what healing and meaningful change look like for you.
Therapy is an opportunity to understand yourself more deeply and develop healthier ways of responding to life’s challenges.
Our work may consider:
Thoughts, emotions, beliefs, behaviors, and recurring patterns.
Physical experiences, stress responses, nervous-system regulation, and mind-body connections.
Family, partners, community, and interpersonal relationships.
Culture, identity, trauma, adversity, transitions, and the environments in which you live.
Together, we will:
| Approach | How It May Help |
|---|---|
| CBT | Identify and change unhelpful thought patterns and behaviors. |
| DBT | Build emotional regulation and distress-tolerance skills. |
| ACT | Develop psychological flexibility and live in alignment with your values. |
| CPT | Address trauma-related thoughts and beliefs. |
| Psychodynamic Therapy | Explore deeper emotional patterns and relationships. |
| Mindfulness | Develop present-moment awareness and healthier responses to stress. |
| Person-Centered Therapy | Create a supportive environment centered on your experience and goals. |
| Solution-Focused Therapy | Identify strengths, possibilities, and practical steps toward change. |
